Avoid prolonged, uninterrupted exposure to noisy environments
Stay away from high volume music production indoors, or using ear plugs when attending such venues
When using headphones when listening to music, do not exceed the average volume level
In noisy work environments, such as factories, plants, construction sites if individual work is done to use ear plugs and, if communicated, use ear plugs with noise-reducing holes.
In the case of shooters or soldiers using weapons, always use protective headphones during training exercises.
Immediately report to an ORL physician in case of immediate damage from loud noises such as a fireball burst, firing of a weapon near your ear, making a loud noise in your ear that persists after attending a loud music environment. high even after a few days.